Holistic Massage Therapy and Mindfulness Services

I am a  fully qualified Massage Therapist and Yoga Teacher in St Leonards on Sea, East Sussex, my training includes level 4 anatomy and physiology, I offer a range of holistic massage treatments and teach mindful movement at my dedicated home treatment room., all services are bespoke and tailored to your individual needs.

Pause to Connect was born from my intent to provide the environment and space for people to genuinely pause, to connect to their needs and to feel better. I provide tailored treatments and services which help people to replenish, rebalance and restore.

I can work with you to address physical tension and discomfort, headaches, depleted or fluctuating energy levels, support mental and physical stress, and to support your overall well-being. 

I work holistically, meaning I work with people as individuals, viewing the body, mind and person as an interconnected system. I work with you to address a  wide range of needs, symptoms, and goals, but not in isolation. My treatments are supportive and grounding, and designed to strengthen your mind and body connection, making it easier to notice and listen to your needs.  

It is very important for me to have the time and space to listen to you, notice details, and use this to tailor my service; it makes my process intentional. For this reason, my appointments are longer to allow for a full, free-of-charge consultation or check-in, which will not eat into your purchased treatment/session length. 

If this resonates, I’d love to help you meet your needs. Feel free to reach out with questions or book a session. and thank you for reading. 

Sophie